Staying active becomes increasingly important as we age, especially for women over 35 looking to manage weight and maintain overall health.
Short, effective workouts done at home can fit into busy schedules and yield significant results.
Here are some 10-minute workouts tailored specifically for women over 35.
Menopause brings about various changes in a woman’s body, including hormonal fluctuations that can lead to weight gain.
While diet and exercise play crucial roles in managing weight during menopause, herbal remedies can also offer support.
Let’s explore some effective herbal options to address menopausal weight gain.
As we age, our metabolism naturally slows down, making weight management more challenging.
However, with simple adjustments to your daily routine, you can still boost your metabolism and support your health and weight loss goals, all in just 15 minutes a day.
Let’s explore some effective strategies tailored specifically for individuals above the age of 40.
In Jessie Inchauspe’s book ‘Glucose Revolution’, she presents a series of ten practical hacks aimed at managing glucose levels and optimizing health through dietary and lifestyle changes.
These hacks are grounded in scientific findings and offer insightful strategies for better managing blood sugar, which impacts several aspects of your overall health and wellbeing.
Let’s dive straight in to what they are, so that you can start using them right away.
